Master Cleanse Secrets
During my research into fasting, I came across the Master Cleanse diet, it appears to be a very popular one and is considered pretty solid. Most recently it was brought into the media’s attention again by Beyonce giving credit to the cleanse for their getting into shape.
After reading the reactions of others on the internet to the cleanse I found it very encouraging and also informative of what it truly takes to complete. I contacted a few people about thier experiences with the master cleanse and some did not get past day 2 or 3 which appears to be where most stumble. As most fasts require not eating I have never been able to stick with it for more than a day. Technically, being a juice fast the master cleanse does offer some sustenance (the lemonade drink used for the cleanse is also why it is called the lemonade diet by some.)
The premise is simple, but simple does not equal easy.. Though the guidelines are few, the will power necessary to succeed is another thing altogether. Though I found a great book called the Master Cleanse Secrets that gives lots of tips & advice to make it much, much easier.
One thing touted is the weight loss from the diet but that was never my main concern. I did it for the toxin cleansing benefits. I felt really tired and sluggish lately and enough people have told me how much better they feel after a fast that I went for it once more.
The original book states to spend 10 days on the cleansing program, though I’ve heard of people staying on it longer. Like 20+ days long.. I decided to commit to only 5 days to see how I reacted. Having never gotten past 48 hours in the past I am proud of my trial.
With the secrets book as my guide I was able to look up issues and find answers to questions that enabled me to stick with it. Just from reading it I had much more confidence in my chance of success. That confidence translated into success.
Another good thing was the timing was perfect as I had recently spoken with my doctor about fasting. I strongly urge anyone interested in trying any kind of fast to speak with their doctor first to make sure everything is OK before diving in.
I fell so much better after the 5 day cleanse that I think I am going to go for the full ten days next time. One suggestion I can offer is to take it easy when trasnitioning back into eating (the secrets book gives excellent guidance on this.)
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